Thursday, May 28
1,200 today • See breakdown by source
Exercise intensity vs. HRV recovery patterns
💡 When bars are tall (high exercise) and line drops (low HRV), consider rest days
45 min today
6.2 km today • 5.8 km avg
62 bpm average
52 ms average
45 mL/kg/min • 44 avg
Stepped line shows fitness levels as discrete gains
Ready to help
I've plotted your Sleep vs. HRV on the main screen. Notice that dip on Friday?
Yeah, I had a super late dinner that night.
That explains it. Your digestion likely kept your heart rate elevated, preventing deep recovery. This is a clear pattern for you now—late meals reduce your recovery score by ~18%.