HEALTH SCORE
78
+4.0%
A
METABOLIC AGE
28
AGE: 32
Body Composition
Body Age
Good
28
Chronological age: 32
4 years younger! 🎉
Ideal Weight
18.5 lbs over
Current175.0 lbs
Ideal156.5 lbs
140.9 lbs172.2 lbs
BMI
Increased
25.1
kg/m²
0.025.030.050.0
Body Fat %
Normal
18.5
%
0.018.025.028.050.0
Water %
Normal
55.0
%
0.065.080.0
Protein %
Normal
22.0
%
0.025.040.0
BMR
Normal
1750.0
kcal/day
1000.01800.02500.0
VO₂ Max
Good
45.0
mL/kg/min
0.035.043.050.0100.0
Resting Heart Rate
Good
62.0
bpm
40.070.080.090.0120.0
Daily Check-ins
Personalized health questions
2/4
How would you rate your sleep quality last night?
Good • 8:30 AM
How's your energy level right now?
Moderate • 12:00 PM
Have you completed your workout today?
How many glasses of water have you had today?