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Connected Apps & Devices
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Apple Watch Series 9

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Last synced: 14 mins ago

Oura Ring Gen 3

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Garmin Forerunner 955

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Aspiros Coach

Ready to help

Aspiros AI

I've plotted your Sleep vs. HRV on the main screen. Notice that dip on Friday?

Yeah, I had a super late dinner that night.

Aspiros AI

That explains it. Your digestion likely kept your heart rate elevated, preventing deep recovery. This is a clear pattern for you now—late meals reduce your recovery score by ~18%.